I feel like there’s only one genuine smile in this picture. All the others seem a bit mischievous
9 – 1 – 11
Skill: For time:
- 100 sit ups
WOD: 9 – 6 – 3
- mutant makers (45/30)
- 150 m farmer’s carry after each round
– Post loads and times to comments & on the white board at the box!! (I kinda like to know who’s showing up)
– I am going to change all membership payments to be withdrawn on the 1st of every month. There will be one month that will be a change-over month where most payments will be prorated, then your normal amount will be withdrawn every month on the 1st. This will become effective on the 1st of October. If anyone has any objections, please contact me by phone or email with your questions or concerns.
- 409-651-0210
- stefan@www.crossfitmidcounty.com
19 thoughts on “Facade (fuh-sod)”
Skill: 2:46
WOD: 16:55 RX
Those are some legit washer boards in the background
Skill: SUCKY
WOD: 14:05 45# the 1st round, but had to drop to 40# for the 2nd & 3rd
PASS! Not exactly a workout I’d enjoy two days before The 5th Mountain.
I don’t think there is such thing as an enjoyable workout before the 5th mountain
**The above comment has been rated “Truthful”**
skill- 2:55 Lauren killed it!!
WOD- 10:48 (35#)
i like Vick’s comment when we first got to the gym “9-6-3” doesn’t sound that bad…
Why I gotta be put on Front Street, Burt? It was a lot worse than I thought.
Dang. Hate that I’m missing this one!
skill: not so good 3:23
wod: 13:17 RX
SKILL: 4:07 — NOT VERY SKILLED
WOD: 12:10 RX
I really wish I could rx this! But I wont…
Can we do a midnight WOD, so I can come??? Lol
Stefan- who you calling ingenuine? Certainly not me! I’m as real as they come.
Wait, Nevermind. Kara’s the only innocent one in this group.
Skill: 2:38
I sucked at this wod. Couldnt keep a grip on the db during the carry. 12:59 35#
Did the skill work again. 2:35 really wanted 2:30.
I love Mutant Makers and I had to miss this. DANG!
NOBODY IN THEIR RIGHT MIND LOVES MUTANT MAN MAKERS! See people I told you heather wasn’t human!
Skill:4:02 don’t know when I will ever get faster at sit ups
WOD:10:42 (20#)