F yeah!

“Team America”
*In teams of two complete:
100 KBS 24/16kg
50 Burpees
30 T2B
10 Snatches (any style) 155/105#
30 T2B
50 Burpees
100 Partner Wall Balls 20/14#
For time.
Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.
 

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18 thoughts on “F yeah!”

  1. If only I were still a worthwhile partner, you know I’d join you….definitely going to be doing some form of this wod. Looks like fun. Eff yeah!

  2. I was gonna take the day off but it looks like I’ll be hitting the 530 or 630 class tonight. Partner wods are too fun to passs up.

  3. Me and Vick- 23:46
    Me- 65# snatch, K2E, and 20# wb. First time to do wall balls at 20# during a wod and it sucked. Worst part of the wod!!

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