Every second counts!

Congratulations to Neal for taking 1st place in the Men’s Standard Division at the CFMC/CFB Competition!!


7 – 13 – 11

Skill:     Max Ring Push Ups  (or difficult push up)

WOD:     AMRAP in 10:

  • 100 double under buy-in
  • 5 box jumps (24/20)
  • 5 burpees
  • 5 KB swings (55/35)

– Must complete all 100 double unders before begining your rounds. The faster you finish the double unders, the more time you have to get more rounds.

– Post ring push up scores, loads and rounds to comments –


20 thoughts on “Every second counts!”

  1. Skill: 9 max ring push-ups (knees)
    WOD: 4 rounds (3x singles, 20″, 35#)
    Cooldown: 10 tabata grasshoppers

  2. 4 rounds RX, took me 4 minutes but I did the double unders!! 21 ring PU and 8 mountain climbers on the cash out.

  3. 18 knee ring push ups.. 3x singles, 6 rounds RX… 19 MC
    NOW, any tech people out there or anyone else have a droid? I can not seem to figure out how to post a comment on this site from my phone. The cursor shows up in both the website box and comment box, then will not stay in the comment box. HELP please!

      1. You actually have to turn the mobile theme ‘On’ (bottom of page) I did this & it let me post on my Droid – – CFMC default is in the full version

  4. No problem – – -Stefan could get his web developer to load an aplet or java scripting to default to mobile version when browising with a mobile device

  5. It should have been automatically been sending you to the mobile version unless you changed the option to display the regular wordpress theme. That is how I had it setup within WordPress. I am assuming that the plugin I was using to display the mobile version needed an update to support the newer phones. I have updated the plugin and would like to hear if it is now working properly. If it is still not working properly I will look into the more technical side of things.

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