Congratulations to Neal for taking 1st place in the Men’s Standard Division at the CFMC/CFB Competition!!
7 – 13 – 11
Skill: Max Ring Push Ups (or difficult push up)
WOD: AMRAP in 10:
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100 double under buy-in
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5 box jumps (24/20)
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5 burpees
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5 KB swings (55/35)
– Must complete all 100 double unders before begining your rounds. The faster you finish the double unders, the more time you have to get more rounds.
– Post ring push up scores, loads and rounds to comments –
20 thoughts on “Every second counts!”
Skill: 18 max ring push-ups
WOD: 6 rounds (3x singles, 24″, 45#)
And 10 tabata grasshoppers
Skill: 9 max ring push-ups (knees)
WOD: 4 rounds (3x singles, 20″, 35#)
Cooldown: 10 tabata grasshoppers
Thanks cuz!
For those of you with children CFB is offering our first kids classes starting in late july. Check out the post on our website for more information http://crossfitbeaumont.com/2011/07/13/crossfit-kids/
If there is enough interest from CFMC we can get classes started over there.
My boys are ready for it Neal!!!
4 rounds RX, took me 4 minutes but I did the double unders!! 21 ring PU and 8 mountain climbers on the cash out.
26 ring pushups
8 rds rx
Great class Stefan
Thanks Jay! Glad you stopped by!!
3 ring push ups:(
7 rounds rx!
15 mountain climber tabata cool down
8 ring push ups
8 rounds RX~ 3X singles
14 grasshoppers
42 Ring Push Ups – 6 rounds RX – My DU’s were not cooperating today – wait, never mind – they never cooperate
18 knee ring push ups.. 3x singles, 6 rounds RX… 19 MC
NOW, any tech people out there or anyone else have a droid? I can not seem to figure out how to post a comment on this site from my phone. The cursor shows up in both the website box and comment box, then will not stay in the comment box. HELP please!
Mine does the same thing Lauren – I have even used profane language with it – doesn’t help any
Try changing the Mobile Theme off on the main page, maybe that will help.
You actually have to turn the mobile theme ‘On’ (bottom of page) I did this & it let me post on my Droid – – CFMC default is in the full version
Thanks Alan! I have been extremely frustrated…. I never even knew that was at the bottom of the page
No problem – – -Stefan could get his web developer to load an aplet or java scripting to default to mobile version when browising with a mobile device
28 ring push up 3x singles 7 rounds rx 12 mountain climbers. Wow goog one.
It should have been automatically been sending you to the mobile version unless you changed the option to display the regular wordpress theme. That is how I had it setup within WordPress. I am assuming that the plugin I was using to display the mobile version needed an update to support the newer phones. I have updated the plugin and would like to hear if it is now working properly. If it is still not working properly I will look into the more technical side of things.