Congratulations to Neal for taking 1st place in the Men’s Standard Division at the CFMC/CFB Competition!!
7 – 13 – 11
Skill: Max Ring Push Ups (or difficult push up)
WOD: AMRAP in 10:
100 double under buy-in
5 box jumps (24/20)
5 KB swings (55/35)
– Must complete all 100 double unders before begining your rounds. The faster you finish the double unders, the more time you have to get more rounds.
– Post ring push up scores, loads and rounds to comments –