8 – 10 – 11
WOD: “Endurance WOD” (sort of)
8 rounds:
- 400 m run
- 10 burpees
– SCALE ACCORDINGLY
– Post loads and times to comments –
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30 thoughts on “Endurance WOD:”
No good strategies, other than don’t stop. GOOD LUCK!
25:19
WAHHHH (Cryin’ a rivvaah)
stefans thinking last night: what should i do for a WOD? how about kill/ gut check everyone…. thats a great idea! (high five to his self)
GOOD ONE!
And that was exactly the case
Guess I’ll be doing this again today!
Lol, Jamie! I thought he stole it from you!!!
Since I don’t have any skin left on my hands I am happy were running.
Goals for the day:
1. go to work— check
2. eat paleo— not so much
3. beat Stefan— ?????
Justin! Eating paleo is a have to! You’ll run faster and feel better doing it!!!
26:21 Today I was honestly just happy D.J. didn’t lap me. Def sweat enough for the day!
i was trying so hard to do it to not even kidding one more round and i might have done it
i thought Stefan stole it from Jamie as well
Fun/Interesting WOD, nothing like a little run and sun to do the body good
23:06 Pretty proud of this considering running is a weakness.
Dominated my goal of just getting it under 25
34:54 horrible time. Just happy I finished.
I was going to rest and do nothing today, but I think I will do this one tonight.
For the record I did steal it from Jamie, just modified it. Justin, we’ll see!
22:58 happy with it until i see what the night time people post
Glad I could help Stefan…wish I could come do it but my son just got home from being gone for two weeks and wants me to stay home! Mommy’s got to do what a mommy’s got to do!!!
23:38 running sucks! I hate running! Running is the devil! Next time im using a skateboard for the 2 miles! Running is stupid! Its true look it up!
I’m famous! You all need a rest from the hands.
24:03
Marc, you are a wise man
did it with Jay at CFB
21:15 hard wod to do in the heat
Running is awesome!!!!
Seems like my time was epic fail! 🙁
Look at my time Steph. Mine was wayyyy worse than anyone’s.
Stephanie, at least you finished! I only made it half way thru(4 rounds)…. 13:??
Helpful tip: do not do this WOD if all you ate for the whole day was the nutty mixed up salad from Jason’s and a few cookies…. Bad Idea
but that salad is SO delicious
Justin and JJ: I got 19:07. I wasn’t sure for a bit if maybe I missed a round but I’ve recapped and recapped and know I did all 8. This is the first WOD I’ve done really well in for a couple weeks so I’m pumped!!
no way stefan. you skipped a round. i know it. and we all know that CFMC run course is bush league. nothing like running uphill on MLK
like
High five stefan! Nice work bro!
Good job Stefan!!!
I got 20:39.