Killin’ it!!
7 – 21 – 11
Skill: Deadlift
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Find your 1 rep max
WOD: 5 rounds:
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5 deadlift (225/185)
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10 push ups
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15 russian twists
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15 thoughts on “Drink the punch”
Max 165#
WOD– 5:47 (125#, purple band)
YAY!!! I made the website!!!! That just made my day:)
This looks like a fun WOD. Hope I can get off of work in time to make it.
Really want to do this wod but I don’t think my back is going to let me…
3:30 RX, good race Stefan!
came close to a 365# dl, back at 5 to try it again
3:46 RX
Got 365# 🙂
225# max!!!
5:45~175# toe push ups!!
195# max
5:14 (115#, purple band)
425# Deadlift
2:41 Rx 🙂
225# Max. 30lb PR!
6:50 RX!
135# Max DL (PR + 30)
5:24 (85# & Purple Band)
Great work tonight everyone!!!
3.02 Rx
535 Lb dead lift!!!
335# max
5:40 rx!
405lb PR
3:13 rx