Do it like Bernie 4/14/11

One thing you should’ve learned by now is to expect the unexpected. Prepare for the unknowable. You never know when the WOD is going to involve “doing it like Bernie” so I suggest practicing between warmups and workouts …

Skill:   Deadlift  3- 3- 3- 3- 3
WOD:

  • 500 m row
  • 40 air squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups

-Post times, scalings, and video of you doing it like Bernie to comments-

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19 thoughts on “Do it like Bernie 4/14/11”

  1. From the look and sounds of that video. It is the same movement and same lyrics the whole song! Ha Probably one of the easiest dance moves.

  2. 5:06 fun workout
    I feel like watching that video made me dumber. Wait, is dumber a word? shouldn’t have watched the video…

  3. 8:30 banded pushups, blue band pullups. After the past two days it definitely hurts to sit down! I love it!!!!!

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