One thing you should’ve learned by now is to expect the unexpected. Prepare for the unknowable. You never know when the WOD is going to involve “doing it like Bernie” so I suggest practicing between warmups and workouts …
Skill: Deadlift 3- 3- 3- 3- 3
WOD:
- 500 m row
- 40 air squats
- 30 sit ups
- 20 push ups
- 10 pull ups
-Post times, scalings, and video of you doing it like Bernie to comments-
19 thoughts on “Do it like Bernie 4/14/11”
If you really want to learn to bernie don’t get Stefan to coach you, ask mike or JD to show you
Neal you don’t even know!! I can do the “Bernie” like no otha!!
Jd looks like a zombie not the bernie!
Love it. I bet Stefan has this one DOWN.
I got that $h*t on LOCK!!
From the look and sounds of that video. It is the same movement and same lyrics the whole song! Ha Probably one of the easiest dance moves.
LOL, nice…I’ll be practicing. We’ll have to have a “move it like Bernie” crossfit competition
I can’t wait to see you “Bernie” with your leg HAHA!!
Stephanie! Never ever underestimate the Bernie. Just when you think it looks easy, it sneaks up on you…
5:07~Knees/BB
WOD
4 Rounds
400m doing the Bernie – post times to comments
5:06 fun workout
I feel like watching that video made me dumber. Wait, is dumber a word? shouldn’t have watched the video…
5:38 gb def liked this workout. I’ve got the bernie on lock.
5:21 on the WOD (Blue band)
275# DL
Killed it on the Bernie.
3:30 WOD RX – I agree with Burt watching the video definitely lowered my IQ for the day.
8:30 banded pushups, blue band pullups. After the past two days it definitely hurts to sit down! I love it!!!!!
6:05 RX
I don’t even know what to say about the Bernie…
4:53 RX