Skill- Turkish get up- 3-2-1 (each arm)
WOD- 12 minute AMRAP
7 push press (95/65)
14 box jumps (24″/20″)
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19 thoughts on “DESTROMINATE”
Destroy and dominate I presume??
what number you going for jason?
Normally 10-12, but Barbara was tough! It will be interesting to see how I feel tomorrow evening… Double digits for sure
8rds plus 7 push press Rx+ (100#)
Ill take that after yesterday’s debacle.
skill 80# for the last 1
wod: 8 rnds + 7 push press + 1 BJ rx really wanted the double digits but that pace gets real tough
cool down mile run
DJ, I’m pretty sure you were 9rds plus pp plus 1 box
i thought i was one ahead of you
You were. That would be 9 plus press plus 1 jump
I really, really HATE running!! Does anyone have any ideas on how to get past the hate and move into the neutral zone?? And since when is a mile run a COOL DOWN??
try to catch the person i front of you is what i do
Rabbit chasing.
Try to think about something other than running – – listening to music with a constant beat helps or even trying to name all 7 dwarfs’ or think of the 12 disciples, maybe think of your favorite Disney character or recite the phonetic alphabet? (Alpha, bravo, charlie, delta, Echo, foxtrot, etc)
Get you mind off the constant pounding of your feet on the concrete, burning lungs & that foul taste of a possible “reversal of fortune”
i just run i really think of absolutely nothing its calming to me. and its a cool down when it takes 10 min to do it
Christine, there isn’t anyone in the world that hates it more than me. Trust me!
Skill: 35#, 45#, 55#.
WOD: 7rds plus 7 push press. Rx
Alan- y’all going to eat tonight?
WOD: 7 RDS…started on the 24″ box but after round 2 had to drop down to the 20″ box
Thanks again, Heather for the new jump rope,its AWESOME!!!
WOD- 6rounds + 6 Box Jumps. RX-PushPress 20″Box.
SKILL – 73# TGU.
Skill … 80# tgu.. 5# pr
WOD … 9 rnds + 7 push press + 4 box jumps…
Alan, I am rigging up my Ipod this weekend, but I love the seven dwarf idea. LOL. and Heather, I am in a tight race with you on hating running.