Skill: max effort in 2:
– rest between efforts
WOD: “Rough Karen”
– 5 burpees for each time you drop the medball
http://crossfit.com/ look! There’s a girl you know on the main site. 🙂
Congrats Miranda! That is something I would love to be able to do.
13:44 RX with no drops.
Roosters did good with no drops…don’t be the first!
Isn’t Karen rough enough!!!!
Not setting down the ball makes this one tough.
Good job Jeremy.
This is just mean.
Skill: 50 situps, 20 KB swings(45#)
Karen: 10:56(10#) no drops
You guys are awesome not setting that ball down! That’s hard to do!
Roosters- excellent work this morning! Almost everyone RX’d the WOD and a lot of heart was shown by never allowing the ball to drop/fall/ricochet/slip/become overwhelmed by gravity/careen/…
10:48 RX and I didn’t drop it!!!
Oh i forgot 69 sit ups and 35 kb swings with 55#.
10:40 RX. Painful.
Heather-this is old news, but you’re my hero.
Heather is definitely my hero!!! Im not even doing this wod today.
Yall 2 are CRAZY!!!
7:55 rx i think. felt like my time was pretty good then jermey went
Skill: 17 max KBS (45#)
63 max sit-ups
WOD: 14:42 (10#)
Skill: 21 max KBS (70#)
52 max sit-ups
WOD: 10:15 (rx) Missed a PR by one second. Arrggh
didn’t you miss your pr by 2 seconds? 1 second would tie.
74 situps-PR by 14!!!!
42 KB swings(70#) thanks to Stefan for making me warm up with 70# for the last 4 weeks
9:00 scaled to 100 (60@20# then 40@14#)
63 kb swings, 73 situps, 5:35 WOD Rx
WOD~11:22RX no drops!
I think some of the CFMC people were scared of this WOD, lots of them at CFB yesterday
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