Keri and Brittani on pull ups
SKILL: Deadlift 5-5-5
As fast as possible:
20-15-10-5
- Deadlift (225#,155#)
- Ring dips
CFMC GRAND OPENING!!!
Join us this Saturday at CrossFit Mid-County from 11AM-1PM to bring our new gym in the right way. Free introductory WOD at 11AM and INSANE members only WOD starting at 12noon.
Open Gym
Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.
6 thoughts on “Constantly Varied”
I’m worried people will Laugh at me? Will I get laughed at when I come to the noon class today?…Deadlifts-Lets get it on!!!
I’m liking the pull-up bars!
Gona have to sit this one out…:( my arms are in pain!
7:11 @ 205#. 245# x 5 on
7:53. 225, Red band
355# DL x 5
7:11 225# started with red then went to blue on RND 3