Well said, Mr. T
8 – 1 – 11
Skill: Death by deadhang pull ups
– On the minute of every minute, complete the given minute’s number pull ups without dropping within the minute (minute 1=1 pull up, minute 2=2 pull ups)
– When given number pull ups cannot be completed within the given minute, you are finished.
– Score is last number comleted pull ups within the given minute
WOD: AMRAP in 12:
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5 pull ups
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10 push ups
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20 double unders
– 30 box jump buy-in before beginning rounds (30/24)
– Post scores and scaling to comments –
14 thoughts on “Codename: Tango”
This was interesting.
Death by Pull-ups: 5 (RX-dead hang)
5 rounds (red band pull-ups & 3x singles)
Death by Pull-ups: 5 (blue band-dead hang)
WOD: 4 rounds (red & purple band pullups, pushups & 3x singles)
This one fooled me!!! 4 rds 24″ box, purple band
4 DHPU Blue
7 rounds +5 pull ups RX really slacked on the “bridge” workout though
5 on the death by pull-ups
I mean red band pullups and purple band pushups.
6 dead hangs
6 rds (3x singles)
That bridge workout took a lot out if me.
9 Rds RX
The KB warmup were just as hard as the workout.
8 DHPU
70/60/40 on bridge
7 rds DHPU
Didn’t put my full effort into the bridge but 20/35/7 (55#)
8 rds RX on the WOD
4 rds blue dhpu
bridge 23 swings, 35 squats, 22 snatch
wod 5 rds RX=hell
Bridge killed me! It was a wod in its self. Good workout tho. I sucked at it all but it def killed me.
5 dead hang bridge 33 40 and 12
5 dead hang (w/blue & green bands)
bridge – 28-30-12 25# kb
20″ box jumps
4 rounds – blue & green bands for pull ups; knee push-ups.
Sore today!