7 sets of 1 Snatch + 2 Overhead Squat. If you squat snatch then that counts as the first overhead squat
12 minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 95/65#
7 Front Squats (95/65)


11 thoughts on “Chuck”

  1. Hey guys. I started a blog/website for myself. Would appreciate if you check it out and maybe even give feedback. Oh I also gave a large shout out to Crossfit Midcounty in the blog section! Ha

      1. Yes I will be. That was fun stuff. I really want to just keep improving in all areas. I have one more month of the workouts im doing now then I will be back. Look forward to it!

  2. Skill 105# Ohs finally starting to feel comfortable
    WOD .. 3 rnds rx
    Got 29 dus on a row for first time … Finally coming together

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top