7 sets of 1 Snatch + 2 Overhead Squat. If you squat snatch then that counts as the first overhead squat
12 minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches 95/65#
7 Front Squats (95/65)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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11 thoughts on “Chuck”
Hey guys. I started a blog/website for myself. Would appreciate if you check it out and maybe even give feedback. Oh I also gave a large shout out to Crossfit Midcounty in the blog section! Ha
http://fitnessforbodyandsoul.weebly.com/
Are you still planning on coming back? I want to see more stuff like that medball L sit rope climb!
Yes I will be. That was fun stuff. I really want to just keep improving in all areas. I have one more month of the workouts im doing now then I will be back. Look forward to it!
3 rds RX
Definitely feeling it in my shoulders
4 rds (3x singles)
Skill: 50#, 55, 60, 65, 70,70, 70
Wod: 3 rounds (25du, 50#)
5rds RX
Skill 105# Ohs finally starting to feel comfortable
WOD .. 3 rnds rx
Got 29 dus on a row for first time … Finally coming together
4 rounds + some snatches @ 115lbs
3 rds rx.