7 – 24 – 12
12 Minutes to Establish a 1RM 2-Position Snatch (hang + full)
You can Drop the bar after the hang snatch but immediately get set up for the full snatch
– then –
3 rounds for time of:
50 Lateral Jumps, 12″
20 DB OH Walking Lunges, Right Arm
10 Alternating DB Snatches
20 DB OH Walking Lunges, Left Arm
*** Notes: Dumbbell load should be heaviest possible. Prescribed loading is 100/70lb. The load used should be as close to this as possible.
– Post loads and times to comments –
13 thoughts on “Challenge accepted”
Dang…
I still think the bottom one looks like marc spinks! Miss ya marc
130# snatch
18:26 WOD (30# lunges 65# snatch)
Skill: 155#
WOD: 18:32 (35/65)
*** Did we acquire 100lb dumbbells?
NO, thank God. The lunges were hard enough!
135# snatch
30# walking lunges
55# snatchs
17:34
I want to do this.
Get this girl’s head checked! 🙂
Heather no you really don’t…
Yes I do!!! I think I’ll come do it Saturday
Skill: 100#
Wod…
Skill… 135#
WOD …. 14:57… 35# lunge, 65# snatch