CFMC 2.0 – Coming Soon

9 – 20 – 12
 
20 minutes to establish a 1RM OHS
 
 
AMRAP in 12:

  • 50 DU
  • 100 m run
  • 15 KB swings (55/35)

– only full rounds count (does NOT mean stop 30 seconds before clock ends)
 
– Post loads, scores and scaling to comments –

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