Skill- Back Squat 3-3-3-3-3
WOD- for time
9 Curtis P’s
burpee broad jumps 50′
7 Curtis P’s
burpee broad jumps 50′
5 Curtis P’s
burpee broad jumps 50′
“Curtis P”= 1 power clean + lunge left and right leg with barbell in rack position + push press without dropping the bar.
No “RX” weight today guys, go with something challenging but also a weight that you can keep a good pace with and keep proper form in the rack position. NO PUSH JERKS
Next event is the Halloween party this Saturday at CrossFit Bridge City.
Check out the Facebook page for more information.
CrossFit Bridge City Halloween Party on October 27
17 thoughts on “Cellar Door”
Who’s up for Curtis P @ 135?
remember its a PUSH PRESS no leg help
i lie minimal leg help realized my mistake as soon as i hit submit none the less very tough weight for the movement
Oh Vick, have u forgotten about mr Curtis p???
I’m gonna use as much leg as possible and jump the bar overhead. Push press isn’t about how much legs we use but how we receive the bar overhead; legs at full extension as opposed to re-dipping under the bar as you get or overhead like a jerk. But when I do heavy push press it usually turns into a push jerk bc it’s so much easier
great correction. i’m for sure not going to type anything when i first wake up in the morning from now on.
shouldn’t you have been at work at that time anyways?
Love peer pressure!!! I mean encourgement!!
WOD …… 9:26 @ 135#
11:36 @ 135#
Thanks for keeping me company in Manville Jason & Martin!
WOD: 8:43… But with 95# ( wimpville)
WOD: 12:?? @ 135
Great job Jason & Vick!!
9:26 @ 115#
Y’all are gonna be feeling that tomorrow. Ouch. Good job though!
9:31 I think. At 115.
took some time off this weekend and felt like molasses during this workout. 12:47 (115#) not very good time at all.
10:06 (80#)
7:35 95#