Burt and Ernie

Don't forget to come out tonight night and cheer on everyone doing 12.5 @ CFB!!!
March 23, 2012

5-5-5-3-3-3-1-1-1 Clean and Jerk (work up to a heavy single)
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71


1 thought on “Burt and Ernie”

  1. C&J: 185#
    WOD was a nice “fit” test.
    2 (kipping at least, but by the last interval it wasn’t happening)
    = 38 rx

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