Fail (note: not due to slippers)
8 – 26 – 11
Skill: KB snatch 55/35
800 m run
21 – 15 – 9
800 m run
– Post KB loads, scaling and times to comments –
After looking at everybody’s times from yesterday, and having coached several classes recently, I just wanna give a big shout out to CFMC!!! Ya’ll are making HUGE leaps and bounds guys and gals! As a coach it is awesome to see everyone making so much progress. As an athlete it makes me wanna push even harder so none of you catch up to me, haha. Keep up the good work, and keep breathing fire!!!!!
9:56 RX I’ll get you next time DJ
9:45 (row due to shin hurting) 🙁
P.S. Jeremy Franks is not human!!!! He is a bad motha!!
I agree with heather! Jeremy would’ve destroyed us all but instead he decided enjoy this wod in 100 degree heat with a 45# vest on… yeah… screw chuck norris! Jeremy Franks would kick chuck norris’s ass!!!!
its all in the power of the beard. Grizzly Adams did have a beard…
Did not do so well today… Oh well, there’s always next time
15:38( knee pushups)
Sean! Thanks for the shout out! We got some amazing athletes who are very detected to health and fitness! Aweeeeeeeesome!
Thanks Marc for counting my reps, pushing me, and letting me flip you off on my last 50 meters.
9:23 Rx – When Chuck Norris goes to sleep every night he checks his closet for Jeremy Franks
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