Bug problem

Fail (note: not due to slippers)


8 – 26 – 11

Skill:    KB snatch 55/35

  • 3×3/arm


800 m run

21 – 15 – 9

  • air squats
  • push ups
  • sit ups

800 m run

– Post KB loads, scaling and times to comments –


15 thoughts on “Bug problem”

  1. After looking at everybody’s times from yesterday, and having coached several classes recently, I just wanna give a big shout out to CFMC!!! Ya’ll are making HUGE leaps and bounds guys and gals! As a coach it is awesome to see everyone making so much progress. As an athlete it makes me wanna push even harder so none of you catch up to me, haha. Keep up the good work, and keep breathing fire!!!!!

  2. I agree with heather! Jeremy would’ve destroyed us all but instead he decided enjoy this wod in 100 degree heat with a 45# vest on… yeah… screw chuck norris! Jeremy Franks would kick chuck norris’s ass!!!!

  3. Sean! Thanks for the shout out! We got some amazing athletes who are very detected to health and fitness! Aweeeeeeeesome!

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