Miranda on the split jerk (Awesome push at the Opening!)
50-40-30-20 and 10 rep rounds of:
Hello to another benchmark WOD!!! Who’s gonna make the board today?
me me me!!! I want some competition so come on noon class!!!!!
I did this one last week at CFB and was disappointed with my time…I think I shall try it out again.
Wish I could have made it to this one!! BOO ME!!
10:36. Think it could’ve been better but kept missing on the jump rope….
9:20, I’m satisfied for now. Lol cash out…. Ouch 3:19 0, 10, 20, 20 with 20# thrusters
6:33 RX, 6 seconds faster than my PR last week and HOLY CRAP on that “cool down”… 35# DB thrusters and 0,20, 40, 60# on the butcher push- 2:45 and my legs were on fire!
11:56 (singles @ 3x the reps because I don’t have double-unders down yet) Cash-out 3:00 (20# DB thrusters and 0, 20, 40, 40# on the Butcher Push, aka the Lawnmower.)
It was a CASH OUT! Not a cool down…. Don’t get the two confused.
Had fun coaching the 6am and nooners!
The cash out was quite possibly the hardest 3 mins I’ve had since joining crossfit
9:50 (singles @ 2x) Cash out- 3:30 with 10# thrusters. Not sure how much weight was on that sled each time. All I know is it was the hardest my legs have ever worked. I tried to quit half way through the 4th round. Thanks for the push.
11:56 (singles at 3x) the sit-ups killed me and my back
2:50 on the cash-out with 20# dumbells and 0, 20, 30, & 40 on the butcher push
First WOD at MC
I love all the posts guys!!! Keep it up! Everyone freaking rocked the butcher. Nice cash out Neal.
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