Tabata row

– 20 seconds of rowing followed by 10 seconds of rest for a total of 8 intervals

– score = # meters rowed

3 rounds:

  • 12 T2B
  • 12 push ups
  • 12 box jumps (24/20)

– Post scores and times to comments –


15 thoughts on “Booyakasha!!”

  1. Come on people it’s 3.2 miles, that’s an easy day for us CrossFitters! The best thing about CrossFit is the comradery and community. When I googled the word community the first link that came up was a CrossFit link… hmmm.

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