– 20 seconds of rowing followed by 10 seconds of rest for a total of 8 intervals
– score = # meters rowed
– Post scores and times to comments –
http://www.active.com/running/groves-tx/groves-5k-kids-k-fun-run-2012 there has been a flyer in the box for a moth now yall help me out here 🙂
872m on the row
Yesterdays WOD made holding on to the bare very difficult
Lovin’ the caption. Respec!
Come on people it’s 3.2 miles, that’s an easy day for us CrossFitters! The best thing about CrossFit is the comradery and community. When I googled the word community the first link that came up was a CrossFit link… hmmm.
Skill- 950m row
WOD: 6:08 rx
Stefan was in a crazy tabata mood today!
Stefan was in a crazy tabata mood today Vick!
WOD: 6:08 K2E, knee push ups, 20″ box
WOD: 3:39 RX
Thanks for a goal to beat drew
Man I thought I had the row sewed up!
Stefan rowed 993….
What a quitter! He couldn’t get 7 more meters?
T2B took me a good bit…just cant string them together
WOD 6:21 k-2-s
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