Tabata row
– 20 seconds of rowing followed by 10 seconds of rest for a total of 8 intervals
– score = # meters rowed
3 rounds:
- 12 T2B
- 12 push ups
- 12 box jumps (24/20)
– Post scores and times to comments –
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- (409) 527-9797
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15 thoughts on “Booyakasha!!”
http://www.active.com/running/groves-tx/groves-5k-kids-k-fun-run-2012 there has been a flyer in the box for a moth now yall help me out here 🙂
872m on the row
5:52 RX
Yesterdays WOD made holding on to the bare very difficult
Lovin’ the caption. Respec!
Come on people it’s 3.2 miles, that’s an easy day for us CrossFitters! The best thing about CrossFit is the comradery and community. When I googled the word community the first link that came up was a CrossFit link… hmmm.
Skill- 950m row
WOD: 6:08 rx
Stefan was in a crazy tabata mood today!
4:18 rx
Stefan was in a crazy tabata mood today Vick!
Skill: 861
WOD: 6:08 K2E, knee push ups, 20″ box
921 skill
WOD: 3:39 RX
Row… 963
WOD… 3:34rx
Thanks for a goal to beat drew
Man I thought I had the row sewed up!
4:56 (K2S)
Stefan rowed 993….
What a quitter! He couldn’t get 7 more meters?
row 837m
5:59 rx
T2B took me a good bit…just cant string them together
Row-860
WOD 6:21 k-2-s