Where’s the love Martin?

-for time-
1000m row
30 dead hang pull ups
mile run
-vests are an optional scale up (Champions wear vests)
Cooldown- MOBILITY WORK: couch stretch, squat therapy, roll out, band shoulder stretch, etc
(Champions are also flexible)
Holiday Hours-
23rd- Open Gym 11:00-12:30
24th and 25th- Closed
26th- Open Gym 11:00-12:30
Regular class times starting the 27th
New Years Eve- Open gym 11:30-12:00
New Years Day- Closed
This Saturday, December the 15th at noon we will be hosting a workout to help raise money for Michael Pedraza, the cousin of member Stephanie Bowman. Michael is undergoing cancer treatment and we are going to try to help with their financial burden. All money raised will go to the Pedraza family to help with medical expenses. This workout is open to anyone regardless of your experience with CrossFit so tell all your friends! There will be a $20 donation required to workout. They will also be selling links so come hungry! If you can please RSVP on the facebook event page and invite anyone who might want to come workout.


9 thoughts on “Boondoggle”

    1. Coastie term- to go out in the field but with no intention of getting anything accomplished. “Lets boondoggle this afternoon, Chief is driving me crazy”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top