11 – 4 – 11
Skill: Max effort in 1 min:
WOD: 5 rounds: (95/65)
– Remember all burpees and push ups are always hand release from now on
– Post loads and times to comments –
Yesssss!!! I love this one….the 3-headed monster will be wodding at 11 in the mc!:)
“Remember all burpees and push ups are always hand release from now on”
When did this get announced? I did not get the memo.
just now, Casey…. that was the official announcement lol
I love that you’re making them all hand release now!!!! No one can cheat the range of motion and it gets everyone in the habit for competitions. I hope he does this at CFB too! And I’ll be there at 11 as part of the 3 headed monster 🙂
What?! Kara is coming to CFMC and I’m going to miss it?! Life isn’t fair!!!
i might show up at 11 just cause
D.j…..r u worried I’m gonna beat you? Is that why you say might????:)
he says might because he heard kara was coming
Next months announcement will be “Remember all pullups will be dead hang from now on”
I hope not. I’m just now getting the butterfly down
Deej, come at 11. Lets rock this beatch!
dont worry im going to be there at 11
29 ring dips
39 jumping lunges
skill- 21 ring dips
42 jumping lunges
WOD- 13:46 RX
Skill: 15 ring dips (purple)/ 32 jumping lunges
Wod: 13:02 (55#)
That was fun.
7:36 RX – spending the rest of the day in the fetal position
58 jumping lunge things
Wod: 13:15 RX
My body hurts and I agree with Alan. Lauren… There’s something wrong with you. If you thought that was fun you should definitely get out more…
26 ring dips
54 jumping lunges
WOD 11:13 RX
MAX DEADHANG PULL UP…. 90# (2 vests)!
Going to bust 100 but shoulders were tired from WOD
20 ring dips (red) lost count on jumping lunges
Didn’t think I did to horrible for my second day back. Stefan is keeping his promise on making sure he kicks my ass!
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