Black and White

WOD 09JAN13

Skill- Deadlift 5-5-5-5-5

For time-
500m row
-then-
21-15-9
DL 225/135
C2B pull ups
-then-
100 Double unders

There is a group of people that want to tackle the 5th Mountain that missed it last Sunday. I believe they want to do it next Monday at the 4:30 class. If you missed it and want to make it up with them get with Alika, he has all the details. I will post when they decide on a definite date and time.

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