Belated

Happy belated birthday Stefan!

WOD 15JAN13
Skill- 20 min to find a 1RM Clean and Jerk (any style)
-then-
“Grace”
30 Clean and Jerks for time 135/95
Cooldown- work a weakness, stretch, mobilize and roll out!
Saturday January 26 CFB will be hosting an Olympic Lifting Seminar from 12:30-3:30pm (probably later). During this class we will go into depth about the correct positioning for the Clean, Snatch, and Jerk. If you want to get your form dialed in this is the time. The coaches from CFB, CFL, and CFMC will be leading this course. The cost will be $25 per athlete. We highly encourage you to purchase lifting shoes.
 We are limiting this class to the first 20 people to sign up. Your spot will only be reserved once you’ve paid your $25 (cash only).
The 5th Mountain workout has been rescheduled to NEXT Monday at 4:30. If you plan on attending please let Alika know.
 

RECENT POSTS

11 thoughts on “Belated”

  1. yeah we had cancel classes. make sure everyone hits it hard tomorrow.
    225# c+j (15#pr)
    3:18/3:20 grace. (had to try it twice)

  2. I was so sad I couldn’t make it today. Planning to RX it for the first time at some point this week. Maybe Saturday.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top