Be The One

Heat #1 at the Grand Opening last Saturday

As fast as humanly possible:

  • Run 600m
  • 50 squat jumps
  • Row 1000m
  • Run 300m

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16 thoughts on “Be The One”

  1. 15:00…..The last 300m run was a killer. My first CF workout and I loved it. Will be back everyday while on vacation

  2. AWESOME job to everyone today! I love the big classes with everyone cheering everyone on. Even if you do have to let the tension build before jumping on the rower! Plus we just hit 100 comments guys!

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