9 – 27 – 11
WOD: 4 rounds:
– Post loads and times to comments –
whats up with everyone but molly looking at the ground
You’re supposed to start a sprint that way!
honestly never knew that
I think it’s more that they are all bowing down to her.
I know I didn’t want to trip on anyone elses feet
What’s up with this WOD!?! Holy frijoles!
It’s kind o similar to the bear complex… Only worse
I really don’t want to do this wod today… At all!
Marc! Let’s get a pedicure this weekend
Hahaha!!! I’ll be in Dallas. I’m going to a concert.
This one was difficult, for sure. But I liked it!
yesterdays looked alot worse just saying
No this one sucked pretty bad
9:59 Rx – this was just painful
yeah this one sucked pretty bad!
17:55 scaled down 60#, my poor body still hurts 🙁
On any other day, I would have loved it and tried RX
This workout is like whoa, btw. That bar just doesn’t quit
Alan and Justin B. absolutely killed this wod, nice job fellas
I was pleasantly surprised that I did “ok” on this one. Smoked the deadlifts and Hang cleans, then really focused on my squats
And thrusters. I’m already starting to feel it though. Tomorrow is gonna be rough.
Sad I missed this one today. I love this stuff. Looks like everyone killed it.
13:57 95# I don’t know what was wrong today but I just couldn’t get my head in the game on this one. It was definitely a painful wod tho
Tough one… 12:26 @ 95#
Your email address will not be published. Required fields are marked *