“Baseline from Hell”
5 rounds 3min rest between each round
400m run
10 pullups
20 push ups
30 sit ups
40 squats
We are trying to get a record number of people at our 11am class on Saturday. Tell all your friends! We will also be having an event at noon that day as well. We will be doing “The Mid”. Stay tuned for more info. I will make a FB event when I have more time.
ANY PAST MEMBER CAN WORKOUT THIS WEEK FOR FREE! Come in and check out the new place!


22 thoughts on “Baseline”

  1. Gonna be a good one. So ready to be back in there with you guys! Hope yall are loving the new place! I gotta say… It’s pretty awesome.

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