“Baseline from Hell”
5 rounds 3min rest between each round
400m run
10 pullups
20 push ups
30 sit ups
40 squats
We are trying to get a record number of people at our 11am class on Saturday. Tell all your friends! We will also be having an event at noon that day as well. We will be doing “The Mid”. Stay tuned for more info. I will make a FB event when I have more time.
ANY PAST MEMBER CAN WORKOUT THIS WEEK FOR FREE! Come in and check out the new place!
22 thoughts on “Baseline”
Burt messed up and accidentally put 5 rounds.
hahaha thats funny Vick
Suck it up Vick!!!
It’s supposed to be 5 rnds
You got a built in rest,Vick!
Hope I’m better by this Saturday :/
Gonna be a good one. So ready to be back in there with you guys! Hope yall are loving the new place! I gotta say… It’s pretty awesome.
30:13 (4 RDS RX)
I am gonna be sore as hell tomorrow
Nice to see you on the blog again Jason!
40:18 rx… Jason started my 5 th round at 33:04 after rest… Glad your back!
I had to get back to work, otherwise I would have finished. (thats what I’m telling myself anyway) lol
so I’m thinking about swinging by for the 4:30 class. Is that ok with mgmt?
Of course Jeremy!
36:23 rx
Props to Neal and dj… Good job guys
i didnt know there was a 430 class. this looks like a really good time.
34:35 great work 11am’ers!
That’s a great time Jason h!!
34:27 RX
36:12 rx
41:18 RX
That sucked
40:37 rx
40:28 rx Barely got me Mark!! Great workout!