Show off
10 – 27 – 11
WOD: “Filthy 50”
50 reps of:
-
box jumps (24/20)
-
jumping pull ups
-
KB swings (55/35)
-
walking lunge (25/leg)
-
knees to elbows
-
push press (45/30)
-
deadlift (115/85)
-
wall ball (20/14)
-
burpees
-
DUs
– everyone will start at the beginning (box jumps), so go in waves as necessary
– Post loads and times to comments –
– Disregard Tuesday’s post about tomorrow’s classes. WE WILL be having classes tomorrow, October 28 –
– Visit CrossFit Beaumont this Saturday at 9 am for a free mobility and flexibility class
24 thoughts on “Baby stuff”
Oh yay
Why can’t we be like Beaumont and use a 35# KB for the swings? Sounds so much easier lol
Damn, shouldn’t have come today, and waited for tomorrow.
I didn’t do deadlifts last time? We did supermans in that place..
Shut up, Jeremy!
Oh wait.
Sorry Casey…
they are supposed to be back extensions on the GHD, i like deadlifts better than supermans in place of them though, a little harder
I LOVE this wod! I just hope my friggin back holds up through this wod. No way I’m missing this!!!
I wanna “get up” for this one, therefore I’m not getting up *early* for this. 5pm it is.
Marc, bring the pop-tarts.
Stefan you posted the wod before CFB did!!! And Casey pop tarts and Oreos are super food bro!
No wonder my time was that good last time steph lOl
If I hadn’t done this at Beaumont on Monday, I would be there in the morning. This version is going to be harder for sure.
My fave!
11 should be fun
Just got home. 11am is gonna suck (just for cassi) big fat donkey dick!
to bad you didnt show
Bahaha
Nah, we need ghd’s!!! Lol I just woke up. No WOD for me today.
34:36 RX except for 3x singles
29:06 rx
to say this sucked would be an understatement
D.j….it sucked because you were not taking full advantage of that bounce!!
i sure as hell was trying though
26:30 Rx – 13:30 of burpees – – rest of WOD 13 min
28:58 (105# DL, 45# KB, 3x singles)
That was unpleasant.