8/6/14

image.pngSKILL:

Clean and Jerk
Work up to a max for the day, then complete two reps at 90% of today’s max.

WOD:

AMRAP in 2 min:
5 Box Jumps (30/24)
10 Deadlift (225/155)
15 Wall Ball (20/14)
20 Lunges

Rest 2 min

AMRAP in 4 min:
5 Box Jumps (30/24)
10 Deadlift (225/155)
15 Wall Ball (20/14)
20 Lunges

AMRAP in 6 min:
5 Box Jumps (30/24)
10 Deadlift (225/155)
15 Wall Ball (20/14)
20 Lunges

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