“THE END”
3 min AMREP
-rest 2-
6 min AMREP
-rest 2-
All the way through for time.
200m run
30 wallballs 20/14
30 double unders
30 jumping lunges (total)
20 HSPUs
20 pullups
20 burpees
10 deadlift 155/115
10 squat cleans 155/115
10 jerks 155/115
You will start the workout from the beginning after each AMREP.
3 scores for this workout, each AMREP and then the final time.
The Christmas Party is tomorrow night at 9!!!! I hope to see everyone there! Remember the theme is a classy Christmas so dress nice! Coach Kara also has some fun games in store for us as well!
We will be closed Christmas Eve and Christmas day BUT CrossFit Beaumont will be having open gym both of those days-
Monday, December 24 – Open gym from 10am-11:30 am.
Tuesday, December 25 – Open gym from 2pm-3:30pm.
-our holiday schedule looks like this-
Holiday Hours-
Christmas-
23rd- Open Gym 11:00-12:30
24th and 25th- Closed
26th- Open Gym 11:00-12:30
Regular class times starting the 27th
New Years Eve- Open gym 11:30-12:00
New Years Day- Closed
8 thoughts on “APOCALYPTIC!!”
This has to be a joke. Lol
24,103, 16:36 (2 ab mats, 20 wb @ 30#)
Squat cleans & jerks were rough.
16:54 (2 abmats)
stole vicks 20# med ball. i said i was sorry but i wasn’t. haha
Rude!
I scaled everything!! Just needed a scaled day.
11:33 (70#, pike, 10#,ring rows)
92 I think?
132
14:49ish, it was just under 15
RX… I cant remember my scores.
70/101/16:12rx….looked exactly like the pic after this one.
There’s a new Paleo Challenge starting up if anyone is interested in getting their diet right for the new year!
http://b-eingpaleofabulous.blogspot.com/p/2013-paleo-challenge-entry-page.html