Anyone?

Not too late to SIGN UP

2 – 24 – 12

Skill:   AMRAP in 7:

  • burpees

– If you want the CF Games standards, you’re welcome to set it up:

  • Must have both chest and hips touch ground at the bottom of the rep
  • Must have a mark 6″ above reach to jump and touch both hands to at top of each rep

WOD:    4 rounds:

  • 10 DB thrusters (45/30)
  • 10 KB swings (55/35)
  • 200 m run

– Post loads and times to comments –

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