WOD:
5 minutes of handstand practice
Russian KB Swings 10 Swings Every 30 seconds for 4 minutes
2 minute double under test
Tabata Goblet Squats (55/35)
Accumulate 1 minute in an L-Hang
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
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3 thoughts on “9/4/13”
As alikas chiropractor this pic is disturbing!
61 RX
70# kb for the swings
87 du
71 gob squats