9/30/13

jason

Snatch – 10 minutes to find a heavy single
 
One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)
 
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

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8 thoughts on “9/30/13”

  1. Snatch work with 135#
    Wod 6:37 rx……. A 4:15 pr!
    Sorry Omir, you were on the board for a few hours….. I’m wondering if I’ll still be able to make it on as the day goes on

  2. Nailed a 150# snatch, still can’t get 155 locked out. DNF Annie when I tripped up on my last set of DUs and saw that I couldn’t PR. Aggravating day at the box

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