Snatch – 10 minutes to find a heavy single
One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)
Did Fran Sunday.. 3:56 Pr by 1:38
Snatch work with 135#
Wod 6:37 rx……. A 4:15 pr!
Sorry Omir, you were on the board for a few hours….. I’m wondering if I’ll still be able to make it on as the day goes on
Nice job Brotha!
Nailed a 150# snatch, still can’t get 155 locked out. DNF Annie when I tripped up on my last set of DUs and saw that I couldn’t PR. Aggravating day at the box
Skill: 90# snatch (5# pr) couldn’t stick 95# to save my life. So frustrating.
Annie: 6:31 (:55 pr)
New snatch pr at 190#
WOD 5:59 RX
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