Snatch – 10 minutes to find a heavy single
One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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8 thoughts on “9/30/13”
Did Fran Sunday.. 3:56 Pr by 1:38
Snatch work with 135#
Wod 6:37 rx……. A 4:15 pr!
Sorry Omir, you were on the board for a few hours….. I’m wondering if I’ll still be able to make it on as the day goes on
Nice job Brotha!
Nailed a 150# snatch, still can’t get 155 locked out. DNF Annie when I tripped up on my last set of DUs and saw that I couldn’t PR. Aggravating day at the box
5:47 RX
9:16 rx
Skill: 90# snatch (5# pr) couldn’t stick 95# to save my life. So frustrating.
Annie: 6:31 (:55 pr)
New snatch pr at 190#
WOD 5:59 RX