Stephanie September 11, 2013 at 10:12 pm Oh shoot. I don’t know if I am ready for another mile time trial… Reply
Stephanie September 12, 2013 at 12:17 pm Mile: 6:11 (matched PR :/) Wod: 202 total (14#, ghd, 25#) Reply
Lauren September 12, 2013 at 3:34 pm Thanks Heather. Only you and I can really appreciate an over 8 minute mile lol. Reply
8 thoughts on “9/12/13”
Oh shoot. I don’t know if I am ready for another mile time trial…
Mile: 8:18 (34 sec pr) 🙂
Wod: 183 total (14#, 25#)
Mile: 6:11 (matched PR :/)
Wod: 202 total (14#, ghd, 25#)
Good job Lauren!!!!
Thanks Heather. Only you and I can really appreciate an over 8 minute mile lol.
6:50 mile PR 148 total on the wod
1 mile …. 6:53. 5 sec pr
Wod… 149 w/ 45db
6:27 on the mile…