9/12/13

rope

SKILL:

1 Mile Time Trial

WOD:

In 2 minutes:
5 Burpees
60m Run

Max Wall Ball in remaining time
Rest 1 minute

In 2 minutes:
5 Burpees
60m Run

Max Toes to Bar in remaining time
Rest 1 minute

In 2 minutes:
5 Burpees
60m Run

Max DB Hang Cleans in remaining time

REPEAT FOR A TOTAL OF 3 ROUNDS

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