SKILL:
1 Mile Time Trial
WOD:
In 2 minutes:
5 Burpees
60m Run
Max Wall Ball in remaining time
Rest 1 minute
In 2 minutes:
5 Burpees
60m Run
Max Toes to Bar in remaining time
Rest 1 minute
In 2 minutes:
5 Burpees
60m Run
Max DB Hang Cleans in remaining time
REPEAT FOR A TOTAL OF 3 ROUNDS
8 thoughts on “9/12/13”
Oh shoot. I don’t know if I am ready for another mile time trial…
Mile: 8:18 (34 sec pr) 🙂
Wod: 183 total (14#, 25#)
Mile: 6:11 (matched PR :/)
Wod: 202 total (14#, ghd, 25#)
Good job Lauren!!!!
Thanks Heather. Only you and I can really appreciate an over 8 minute mile lol.
6:50 mile PR 148 total on the wod
1 mile …. 6:53. 5 sec pr
Wod… 149 w/ 45db
6:27 on the mile…