9/10/13

sleds

SKILL:

Deadlift – Work up to 90% of your max and complete 5 sets of 1

WOD:

“Helen”
3 Rounds:
400m Run
21 KB Swings (55/35)
12 Pull-Ups

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5 thoughts on “9/10/13”

  1. Skill work: used 200#
    Helen: 13:13 rx. Only a 4 second pr from the last time I did it at cfb, but a 3:42 pr from my last time at mid county… So I’ll stick with that ๐Ÿ™‚

  2. Worked up to 385 on the DL(think a PR). 10:49 rx. Did the 11:30 class in Beaumont at the new box…what a great facility! Everybody should check it out!

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