Deadlift – Work up to 90% of your max and complete 5 sets of 1
365# dl. 14:00rx on Helen
Skill work: used 200#
Helen: 13:13 rx. Only a 4 second pr from the last time I did it at cfb, but a 3:42 pr from my last time at mid county… So I’ll stick with that 🙂
Skill – 315 x 4, 335 x 1
Wod – 12:47 rx
Cash out – 40,30,20,10,5
11:31 RX 5 sec PR.
Worked up to 385 on the DL(think a PR). 10:49 rx. Did the 11:30 class in Beaumont at the new box…what a great facility! Everybody should check it out!
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