SKILL:
Deadlift – 5 sets of 5 starting at 70% and increasing the load each set
WOD:
AMRAP in 15 minutes:
5 Hang Clean & Jerk (135/95)
5 Goblet Lunges per leg (55/35)
15 Russian Twists w med ball (20/14)
20 Double Unders
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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6 thoughts on “8/20/13”
285-305-315-325-335 on skill. Couldnt go unbroken on last set. Had to do 3 and 2.
4rds + lunges RX
245-275-315-315-315 on the DL
6 rounds in 15:04 subbed 20 jumping lunges in place of goblet lunges
Skill 185×3, 205×1, 225×1
Wod 5rds + 5 C&Js (55# on good leg, 35# on bad, 2x singles)
165, 185, 195, 205, 215
5rds + 5 Russian twist
Skill: 155, 165, 175, 185, 185
Wod: 6 rounds + 5 C&J (65#,25#)
315-375 x 5 on dead lifts
5 rnds + 1 clean/jerk rx