Ron Nichols August 20, 2013 at 8:48 am 285-305-315-325-335 on skill. Couldnt go unbroken on last set. Had to do 3 and 2. 4rds + lunges RX Reply
Burt August 20, 2013 at 12:14 pm 245-275-315-315-315 on the DL 6 rounds in 15:04 subbed 20 jumping lunges in place of goblet lunges Reply
Jason J August 20, 2013 at 12:15 pm Skill 185×3, 205×1, 225×1 Wod 5rds + 5 C&Js (55# on good leg, 35# on bad, 2x singles) Reply
Lauren August 20, 2013 at 5:58 pm Skill: 155, 165, 175, 185, 185 Wod: 6 rounds + 5 C&J (65#,25#) Reply
6 thoughts on “8/20/13”
285-305-315-325-335 on skill. Couldnt go unbroken on last set. Had to do 3 and 2.
4rds + lunges RX
245-275-315-315-315 on the DL
6 rounds in 15:04 subbed 20 jumping lunges in place of goblet lunges
Skill 185×3, 205×1, 225×1
Wod 5rds + 5 C&Js (55# on good leg, 35# on bad, 2x singles)
165, 185, 195, 205, 215
5rds + 5 Russian twist
Skill: 155, 165, 175, 185, 185
Wod: 6 rounds + 5 C&J (65#,25#)
315-375 x 5 on dead lifts
5 rnds + 1 clean/jerk rx