8/20/13

cfmc pubrun

SKILL:

Deadlift – 5 sets of 5 starting at 70% and increasing the load each set

WOD:

AMRAP in 15 minutes:
5 Hang Clean & Jerk (135/95)
5 Goblet Lunges per leg (55/35)
15 Russian Twists w med ball (20/14)
20 Double Unders

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