Pull-Ups 3 Sets of 7 then 3 sets of 3

AMRAP in 20 minutes:
5 Power Snatch (95/65)
5 Front Squat (same bar)
10 Toes To Bar

200m Run
Join us for the pub run this Saturday!  We will be starting at Buffalo Wild Wings in Mid County at 7pm and continuing on to different bars/restaurants in the area and ending at Dylans for the night.  The entry fee is $20 and it’s for a great cause!


6 thoughts on “8/16/13”

  1. Skill: 2 sets of 7 dead hangs, 1 set of 3 @5#, 1 set of 2 @10# (couldn’t get that last one)
    Wod: 4 rounds + 10 T2B rx
    Really disappointed that I just have up there at the end. I’m so ready for some cooler weather!

  2. 7 + 10 sit-ups .. Did those instead of toes to bar for my sissy ripped hands.
    Did 10×3 on back squats for skill..

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