SKILL:
4x400m Run – Rest 4 minutes between efforts
WOD:
“Reign Painstorm”
5 Minute AMPAP Athletes will have five minutes to amass as many points as possible using the following four lifts. The deadlift, power clean, thruster, and the snatch. Each lift will be worth the following amount of points: Deadlift = 1point Power Clean = 3points Thruster = 5points Snatch = 10points Athletes will have one barbell loaded with one weight for all movements. The weights per division are as follows: RX Division: 175#/115# Scaled Division: 135#/83#
* Athletes can only perform a maximum of 5 consecutive reps of one movement before they must complete at least 1 rep of another movement. (I.e. deadlift, deadlift, deadlift, deadlift, deadlift, power clean, deadlift, etc.)
This is another workout from the upcoming competition, The Gulf Coast Guantlet. There is a lot of strategy to this workout so try to think of your way to amass the most points possible. We will run this workout in two heats so everyone can have a counter to keep track of each different rep you do and then total your points at the end. As always scale the weight to whatever is needed.
18 thoughts on “8/13/13”
Looks like fun. Looking forward to it!
I should really scale this for a decent score but since I RX’d yesterdays WOD im going to go for the RX on this one too.
Lol thats my pr for snatch. im going scaled
feeling the same way burt. just gotta save this one till i get back.
Sprints- 1:08 (PR) 1:29 1:31 1:28
74 points RX just do cleans and DL
Hit failure on cleans with 50 seconds left
Ill do it with you Saturday morning if you want Alika. I’m curious to see what I can get if I scale it
I didnt even play with standard. I did the scaled at 135# Broke it in to rounds of 5 snatch then a p.c. and a thruster. got 5 rounds plus 5 snatch
30 snatch
5 power clean
5 thrusters
340 points
cool, was thinking 1rm snatch and that wod for my 9am work
160 points with135#
….88 with 135
Numbers posted are so big.
146 with 135…mike kicked my butt
I got 293 points at 115#. That broke down to 23 snatche 5 thrusters 11 power cleans and 5 dead lifts in 5 minutes.
106 RX then did 275 scaled RX
Jeremy??? What the heck.. Should’ve rx’d mr 340!
80 standard… Basically did rounds of 5 cleans and a thruster
Lol thanks jason. I really liked this wod. May try it rx on an open gym. I threw up a couple 175 snatch in warm ups but thought it would kick my butt a little too much so I settled.
113 RX
122 at 135#. 1:32 and 1:29 400. 5 SEC PR. ROWED 500 METERS X2 ALSO
Shoot I tried I snatch at 175 and it was it happening