SKILL:
Hang Clean – 12 minutes to find a 1 rep max
WOD:
25-20-15-10-5
Wall Ball (20/14)
Kettlebell Swings (55/35)
Workout begins and ends with an 800m run
Dont forget to register for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes. It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase. To register, visit cyclonespeedrope.eventbrite.com. This is a class you won’t want to miss. Class sizes are limited to 15 students with Noon and 2pm available right now, but more classes will be added as necessary.
8 thoughts on “7/9/13”
210 hang clean
19:53 rx on wod
240# hang clean
17:14 w/ 70# Kb on the WOD. That was exhausting
170 hang clean
23:00 rx + wardrobe malfunction
Terrible
205# hang clean. Pr. Wod 19:41 14/45#
195# hang clean. Feels good to be getting back into the lifts.
18:50 RX
245# Hang Clean; 17:30 Rx Very tough one.
135# clean, couldn’t hold onto the bar with my Fran hands
18:33 RX
Did this one in a friends garage….didn’t time myself…was brutal