SKILL:
5 x 100m Sprints
Walk back to the start
WOD:
With DB in right arm:
6 Lunges
6 Snatches
6 Burpee Clean and Jerks
Repeat on left arm
-Repeat for a total of 3 rounds-
Friday, July 4th, we will NOT have our regularly scheduled classes. We will have an open gym from 11am – 1pm instead. Hope to see you guys there!
2 thoughts on “7/2/14”
9:30 45#
8:56@ 55# db