7/16/14

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SKILL:

3 x 200m Sprints
Pistol Practice 6-6-6-6 (3 per leg)

WOD:

21-15-9
Ball Slams (50/30)
Pull-Ups
*8 minute cut off

At the start of the 8 minute cut-off:
12-9-6
Burpees
DB Thrusters (45/30)

CASH OUT:

3 sets of 10 Heavy KB Swings

Our next Crossfit Kids program is right around the corner and we don’t want anyone to miss out on it! We will have one more 5 week session before school begins. We are starting on July 21 and running for five weeks, until August 21. Classes are on Mondays and Thursdays at 10am. The cost is $75 per kid and an additional $5 off for every sibling. Get signed up ASAP!

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