7/16/13

a&s

SKILL:
Handstand Hold/Walk/Push-Up
STRENGTH:
Dead Hang Pull-Ups 7-7-7-7-7
PARTNER WOD:

Only 1 Partner works at a time  – P1 works while P2 holds plank position

Reps only count while the other partner is in the plank position

100 Double Unders
20 Burpees
40 Wall Ball (20/14#)
50 Box Jumps (24/20″)
60 KB Swings (53/35#)
100 Double Unders
60 KB Swings
50 Box Jumps
40 Wall Ball
20 Burpees
100 Double Unders

 

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
REGISTRATION INFO: – Please specify RX, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://www.crossfitbridgecity.com/?page_id=102

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