One ring to rule them all…

Deadlift 7 sets of 2 starting at 70% of your 1RM and working up to 90%

AMRAP in 20 minutes:
5 Deadlifts (225/155)
10 Pull-Ups
15 Push-Ups

20 Double Unders
Who has registered for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes? It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase.  To register, visit cyclonespeedrope.eventbrite.com. This is a class you won’t want to miss. Class sizes are limited to 15 students with Noon available right now (2pm already sold out.  There might be a 4pm class opening up so make sure to check our facebook for updates)
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
REGISTRATION INFO: – Please specify RX, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://www.crossfitbridgecity.com/?page_id=102


5 thoughts on “7/12/13”

  1. I’m doing the noon class for the DU clinic and would LOVE to have some CFMC people join me! We could meet at CrossFit Beaumont and ride the rest of the way together if anyone wants to carpool!
    And I reeeeeally want to get some CFMC teams at the competition!!

  2. I’m signed up for the 2pm double under clinic and I’m signed up for the competition with Grant.
    Deadlifts 275-345
    10 Rounds @245# for DL

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