6/7/13

Barbells
 
SKILL:
Max Height Box Jump
WOD:

“Heavy Fran”
15-12-9
Thrusters (135/95)

Weighted Pull-Ups (45/25)

 
We will be starting our CrossFit Kids camp on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks for children 7-12 years old. The cost is only $75! Spots are filling up quickly so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.

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