*Hold the bottom of a squat for 5 minutes
SKILL:
Bench Press 7-7-5-5-3-3 (65-90% of 1RM)
WOD:
AMRAP in 7 min: 3 Strict Pull-Ups 6 Ball Slams (50/30) 9 DB Russian Twists (20/15) -Immediately followed by an 800m Run
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