6/5/14

*Hold the bottom of a squat for 5 minutes

SKILL:

Bench Press 7-7-5-5-3-3 (65-90% of 1RM)

WOD:

AMRAP in 7 min:
3 Strict Pull-Ups
6 Ball Slams (50/30)
9 DB Russian Twists (20/15)
-Immediately followed by an 800m Run