6/5/14

miranda

*Hold the bottom of a squat for 5 minutes

SKILL:

Bench Press 7-7-5-5-3-3 (65-90% of 1RM)

WOD:

AMRAP in 7 min:
3 Strict Pull-Ups
6 Ball Slams (50/30)
9 DB Russian Twists (20/15)
-Immediately followed by an 800m Run

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