3 x 400m Run
Rest about 3-4 minutes between each effort
5 Deadlift (275/185)
Immediately followed by
20 Double Unders
Use the same barbell for both workouts, just pull the weight off.
We’ve changed the dates for our CrossFit Kids summer camp. We will be starting on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.