6/4/14

elyse wall

*Hold the bottom of a squat for 5 minutes

SKILL:

400m Run Time Trial
-Rest 5 min-
400m Run at 80%
-Rest 2 min-
400m Run at 80%

WOD:

21-15-9-6-3
Double Unders
Hang Power Cleans (135/95)
Push-Ups

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