SKILL:
5 Rounds 30 seconds of heavy Russian KB Swings (use 2 KBs if going really heavy) Rest 60 – 90 seconds between sets WOD: 10! Clean and Jerks (95/65) Burpees
65 x 70# on the skill work 9:19 rx on the wod.
9:55 @ 115# Wod
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2 thoughts on “6/30/14”
65 x 70# on the skill work
9:19 rx on the wod.
9:55 @ 115# Wod