SKILL:
Max Double Unders in 2 minutes (and max unbroken double unders)
500m Row Time Trial
WOD:
For Time:
200m Farmers Carry (55/35)
21-15-9
KB Swings(55/35)
Goblet Squat (55/35)
End with a 200m Farmers Carry
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
1 thought on “6/28/13”
Hit at wod at The Cell in Phoenix today and this was my 1st air conditioned Wod!! Weird!
Partner wod.. 1 partner holding their wall ball at all times
3 rnds
1000 m row
50 kb
50 wall ball
50 sit-ups
30 min cutoff