6/28/13

ron
SKILL:
Max Double Unders in 2 minutes (and max unbroken double unders)
500m Row Time Trial
 
WOD:

For Time:
200m Farmers Carry (55/35)
21-15-9
KB Swings(55/35)
Goblet Squat (55/35)

End with a 200m Farmers Carry

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1 thought on “6/28/13”

  1. Hit at wod at The Cell in Phoenix today and this was my 1st air conditioned Wod!! Weird!
    Partner wod.. 1 partner holding their wall ball at all times
    3 rnds
    1000 m row
    50 kb
    50 wall ball
    50 sit-ups
    30 min cutoff

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