6/26/14

BON

WOD:

Battle Of The Boxes!
AMRAP in 14 min:
80 Calorie Row
60 Wall Ball Shots (20/14)(14/10) *All categories must hit 10 ft target
40 Pull-Ups (Red band for Scaled Females)
20 Power Snatches (115/75)(85/55)
10 Muscle-Ups (Ring Dips for Scaled)
If chipper is completed, start back over.
SCORE = REPS
CASH OUT:
5 sets:
3 Step-Ups per leg holding heavy KBs
*As tall as possible

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