Back Squat – 2 reps every minute for 10 minutes. Start around 65% of your max. You can add ONLY 5 or 10 pounds to the bar after each set.
50 Toes T0 Bar
Back squats: started with 115# and worked up to 145#
Wod: 20:59 rx
EMOM started at 165 ended with 185, also did 5 strict pull ups every min as well
18:24ish RX for got my time but its on the board.
started at 155 ended up at 215 on back squats
17:08-1000m row +50 ghd
155-215#. WOD 19:03 got 15 ttb then finished with v-ups
Need to make this one up Sunday… Appeals to me for some reason
185-275#; 19:20 1000m row and 50 GHD
17:35 RX(1000m row)
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