6/25/14

HAPPY BIRTHDAY COACH KARA!

SKILL:

EMOM for 7 min:
3 Overhead Squats
*Start at 65% of max and increase weight if you can

WOD:

“Kara”
AMRAP in 25 min:
25 Double Unders
20 DB Snatches (45/30) (10/arm)
10 Bumper Plate Burpees
100m Run