SKILL:
EMOM for 7 min: 3 Overhead Squats *Start at 65% of max and increase weight if you can
WOD:
“Kara” AMRAP in 25 min: 25 Double Unders 20 DB Snatches (45/30) (10/arm) 10 Bumper Plate Burpees 100m Run
Skill 115# WOD 5 rds +10 snatches 35#DB
7 RX
Happy birthday Kara!! Skill 95-135 Wod 6 rnds + 1 burpee
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3 thoughts on “6/25/14”
Skill
115#
WOD
5 rds +10 snatches 35#DB
7 RX
Happy birthday Kara!!
Skill 95-135
Wod 6 rnds + 1 burpee